Luke Coutinho > Quotes

“The more toxins you clean out from the body, the better your organs and cells work, the less acidic you are, and the easier it is for the body to allow fat loss.”
― Luke Coutinho, The Dry Fasting Miracle: From Deprive to Thrive

“is highly acidic and an acidic body is the root cause of inflammation and disease.”
― Luke Coutinho, The Dry Fasting Miracle: From Deprive to Thrive

“The window when one fasts is called Elimination phase and the window where one eats is called the Building phase.”
― Luke Coutinho, The Dry Fasting Miracle: From Deprive to Thrive

“Grains can be acidic in nature but raw food, water and juices all are alkaline. When your diet is alkaline, you allow the body to balance its pH level naturally, So there’s no unnecessary leeching of calcium, magnesium or vitamin D3, or finishing off your alkaline buffers.”
― Luke Coutinho, The Magic Weight-Loss Pill: 62 Lifestyle Changes

“You can use a base of black or green tea, or just make an infusion with water and the following ingredients: 1 square-inch piece of fresh ginger root”
― Luke Coutinho, The Magic Weight-Loss Pill: 62 Lifestyle Changes