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“The basic human desire for happiness is an aspiration to flourish regardless of the prevailing conditions.”
― Effortless Mindfulness: Genuine Mental Health Through Awakened Presence
― Effortless Mindfulness: Genuine Mental Health Through Awakened Presence
“according to Buddhist psychology, human life has three distinguishing marks of existence: basic pain (dukkhadukkha), impermanence (anicca) and not-self (anattā).”
― Effortless Mindfulness: Genuine Mental Health Through Awakened Presence
― Effortless Mindfulness: Genuine Mental Health Through Awakened Presence

