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“So what do the colours actually mean? Red: Commands action, helps express passion, joy and anger. Blue: Creates a feeling of serenity and trust, good for communicating your needs. Pink: Loving colour, promotes a calm atmosphere and relieves tired muscles. Green: Great for balancing, self-love and stress relief.”
― Shelley Wilson, How I Changed My Life in a Year!
“Take a moment to think about something you’ve always wanted to do, have or learn. If you’d started working towards it twelve months ago it could be yours now.”
― Shelley Wilson, How I Changed My Life In a Year: One Woman's Mission To Lose Weight, Get Fit, Beat Her Demons, And Find Happiness …In Twelve Easy Steps!
“Only with your consent can someone make you feel inferior.’ We”
― Shelley Wilson, How I Changed My Life in a Year!
“I make a vision board every New Year and fill it with all the things I hope to achieve in the coming year; hanging it up where you see it every day affirms your wishes and helps you to action them. You”
― Shelley Wilson, How I Changed My Life In a Year: One Woman's Mission To Lose Weight, Get Fit, Beat Her Demons, And Find Happiness …In Twelve Easy Steps!
“I am in control of my own well-being”
― Shelley Wilson
“As soon as you start to pursue a dream, your life wakes up and everything has meaning.”
― Shelley Wilson, How I Changed My Life in a Year!

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