Ella Coleman > Quotes

“I’m not trying to scare you though. There is a lot of interesting science behind it all and although precautions are important, in the grand scheme of things for most healthy individuals, reducing calories for only a few days and increasing fats on a diet where fats are already high shouldn’t be cause for too much concern.”
― Ella Coleman, Keto Living - Fat Fast Cookbook: A Guide to Fasting for Weight Loss Including 50 Low Carb & High Fat Recipes