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“On the keto diet, 65 to 75 percent of the calories you consume should come from fat. About 20 to 25 percent should come from protein, and the remaining 5 percent or so from carbohydrates.”
― The Complete Ketogenic Diet for Beginners: Your Essential Guide to Living the Keto Lifestyle
― The Complete Ketogenic Diet for Beginners: Your Essential Guide to Living the Keto Lifestyle
“To be clear, the ketogenic diet doesn’t break for weekends. It doesn’t flip its hair and sneak candy from the bowl while the cauliflower isn’t looking. Staying in ketosis is a full-time job, but after you break through your carb withdrawals in week one, you’re going to be so pumped with energy that you’ll be slaying doughnuts and mashed potatoes with the sword of shame.”
― The Complete Ketogenic Diet for Beginners: Your Essential Guide to Living the Keto Lifestyle
― The Complete Ketogenic Diet for Beginners: Your Essential Guide to Living the Keto Lifestyle
