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“Running an ultra is 90 percent mental, and the other 10 percent—that’s mental too!”
― Hal Koerner's Field Guide to Ultrarunning: Training for an Ultramarathon, from 50K to 100 Miles and Beyond
― Hal Koerner's Field Guide to Ultrarunning: Training for an Ultramarathon, from 50K to 100 Miles and Beyond
“Running for me is not an activity I work into my life or a pursuit with a set end point. Rather, it is an integral piece of who I am and hope to always be.”
― Hal Koerner's Field Guide to Ultrarunning: Training for an Ultramarathon, from 50K to 100 Miles and Beyond
― Hal Koerner's Field Guide to Ultrarunning: Training for an Ultramarathon, from 50K to 100 Miles and Beyond
“Pero los ultramaratones son mucho menos predecibles, y dependen sólo de nosotros mismos: nuestras capacidades, nuestro cuerpo, nuestra fuerza, nosotros mismos jugándonos el tipo. Aquí no hay lugar para las trampas. Por eso, poder terminar un ultramaratón conlleva un tremendo sentimiento de logro.”
― Entrenar el ultramaratón: La guía práctica de Hal Koerner (Deportes)
― Entrenar el ultramaratón: La guía práctica de Hal Koerner (Deportes)
