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“Theodore Roosevelt said it best: “Comparison is the thief of joy.”
― The Skinnytaste Cookbook: Light on Calories, Big on Flavor
― The Skinnytaste Cookbook: Light on Calories, Big on Flavor
“Fideos secos, also known as sopa seca or Mexican “dry soup,” is typically made with thin spaghetti cooked in a guajillo pepper and tomato sauce, topped with avocado, queso fresco, and sometimes chicharrón (fried pork rinds). This grain-free version replaces the pasta with carrots—and I have to say, they just might be the tastiest carrots I’ve ever eaten (and this is coming from a girl who doesn’t really like carrots). Spiralized carrots are great as a pasta swap in dishes like this where you want a noodle with a good bite. Zucchini tends to get watery if cooked too long, but the carrots stay firm, creating a very pasta-like experience. 1 large (13-ounce) carrot (at least 2 inches thick) 2 dried guajillo chiles,* stemmed, split open, and seeded 4 teaspoons olive oil ⅓ cup chopped onion 3 garlic cloves 2 medium tomatoes, quartered 1 teaspoon adobo sauce (from a can of chipotle peppers in adobo sauce) ½ teaspoon ground cumin ¾ teaspoon kosher salt 4 ounces thinly sliced avocado (from 1 small Hass) 2 ounces (scant ½ cup) crumbled queso fresco 1 tablespoon chopped fresh cilantro *Read the label to be sure this product is gluten-free. Using the widest noodle blade of your spiralizer, spiralize the carrot, then cut the “noodles” into 6-inch lengths. Set aside on a plate. Soak the guajillo chiles in a bowl of ½ cup hot water until softened, about 30 minutes. Transfer the chiles and soaking liquid to a blender. Heat a large skillet over medium-high heat. Add 1 teaspoon of the oil, the onion, and garlic and cook, stirring, until the onion is golden brown, 3 to 4 minutes. Transfer the mixture to the blender. Add the tomatoes, adobo sauce, cumin, and ¼ teaspoon of the salt to the blender and blend well. In the same skillet, heat the remaining 3 teaspoons oil over medium-high heat. Add the carrot noodles and the remaining ½ teaspoon salt. Cook, stirring, until softened, about 5 minutes. Pour the sauce from the blender over the carrots, increase the heat to high, and cook, stirring occasionally, until the sauce thickens, about 5 minutes. To serve, divide the carrot noodles between 2 bowls. Top each with half the avocado, queso fresco, and cilantro.”
― Skinnytaste One and Done: 140 No-Fuss Dinners for Your Instant Pot®, Slow Cooker, Air Fryer, Sheet Pan, Skillet, Dutch Oven, and More
― Skinnytaste One and Done: 140 No-Fuss Dinners for Your Instant Pot®, Slow Cooker, Air Fryer, Sheet Pan, Skillet, Dutch Oven, and More
“2 ounces pancetta, chopped 1 teaspoon unsalted butter 1 medium onion, chopped ⅔ cup chopped celery ⅔ cup chopped carrot 1 garlic clove, minced 1 pound 93% lean ground beef ¾ teaspoon kosher salt Freshly ground black pepper ¼ cup dry white wine, such as Pinot Grigio ½ cup fat-free milk 1 pound dried potato gnocchi (I like DeLallo) ⅛ teaspoon grated nutmeg 2½ cups canned crushed tomatoes (I like Tuttorosso) 1 bay leaf 6 tablespoons part-skim ricotta cheese 2 tablespoons chopped fresh parsley or basil Freshly grated Pecorino Romano cheese (I like Locatelli), for serving (optional) Press the sauté button on an electric pressure cooker. When hot, add the pancetta and cook, stirring, until the fat is rendered, about 1½ minutes. Add the butter, onion, celery, carrot, and garlic and cook, stirring, until softened, 5 to 7 minutes. Add the ground beef, ½ teaspoon of the salt, and pepper to taste. Brown the meat, using a wooden spoon to break it into small pieces as it cooks, 4 to 5 minutes. Add the wine and cook, stirring, until it reduces, 1 to 2 minutes. Stir in the milk, gnocchi, and nutmeg. Add the crushed tomatoes, ½ cup water, the bay leaf, the remaining ¼ teaspoon salt, and pepper to taste. Seal and cook on high pressure for 6 minutes, until the gnocchi are tender. Quick or natural release, then open when the pressure subsides. If the gnocchi are not done, press the sauté button and cook for 2 to 3 more minutes. Discard the bay leaf. Serve topped with the ricotta, parsley, and pecorino (if using).”
― Skinnytaste One and Done: 140 No-Fuss Dinners for Your Instant Pot®, Slow Cooker, Air Fryer, Sheet Pan, Skillet, Dutch Oven, and More
― Skinnytaste One and Done: 140 No-Fuss Dinners for Your Instant Pot®, Slow Cooker, Air Fryer, Sheet Pan, Skillet, Dutch Oven, and More
“slices center-cut bacon, halved 1 pound Brussels sprouts, trimmed and halved 1½ tablespoons extra-virgin olive oil ¼ teaspoon kosher salt ¼ teaspoon dried thyme Preheat the air fryer to 350°F. Arrange the bacon in a single layer in the air fryer basket. Cook for about 10 minutes, until crisp. Transfer the bacon to a plate lined with paper towels to drain, then roughly chop. (For a toaster oven–style air fryer, the temperature remains the same; cook for about 8 minutes.) In a large bowl, toss the Brussels sprouts with the oil. Sprinkle with the salt and thyme and toss well to coat. Working in batches, arrange a single layer of the Brussels sprouts in the air fryer basket. Cook for about 13 minutes,”
― The Skinnytaste Air Fryer Cookbook: The 75 Best Healthy Recipes for Your Air Fryer
― The Skinnytaste Air Fryer Cookbook: The 75 Best Healthy Recipes for Your Air Fryer
“2 boneless, skinless chicken breasts (8 ounces each) 2 cups low-fat (1%) buttermilk 1½ teaspoons plus ⅛ teaspoon kosher salt Freshly ground black pepper 2 teaspoons red wine vinegar 2 teaspoons olive oil 1 teaspoon Dijon mustard ¼ small red onion, thinly sliced 1¾ cups thinly sliced green cabbage 1 fresh jalapeño pepper, seeded and thinly sliced 2 tablespoons finely chopped fresh parsley 1 cup panko bread crumbs, regular or gluten-free ½ teaspoon cayenne pepper Olive oil spray (I like my Misto or Bertolli) 4 tablespoons light mayonnaise 4 potato rolls, whole wheat (I like Martin’s) or gluten-free Pound out the thicker end of the chicken breasts so that they are evenly thick (about ½ inch). Cut each breast in half so you have 4 thick pieces. In a medium bowl, whisk together the buttermilk, 1 teaspoon of the salt, and pepper to taste. Add the chicken and turn to coat. Cover with plastic wrap and refrigerate for at least 1 hour. When ready to cook, in a large bowl, whisk together the vinegar, olive oil, mustard, ⅛ teaspoon of the salt, and pepper to taste. Add the onion, cabbage, jalapeño, and parsley and toss to combine. Cover and refrigerate until ready to assemble the sandwiches. Preheat an air fryer to 375°F. In a shallow bowl, combine the panko, cayenne, remaining ½ teaspoon salt, and black pepper to taste. Dredge the chicken in the panko mixture, shaking off any excess. Place 2 pieces of the coated chicken in the air fryer basket in a single layer and spray the tops with oil. Cook the chicken for 14 to 16 minutes (depending on the thickness), turning halfway. Spray the other side with oil and cook until golden and cooked through (a thermometer inserted in the thickest part of the breast should read 165°F). Repeat with the remaining 2 pieces of chicken. To assemble the sandwiches, spread the mayo on the bottoms of the rolls. Top with the chicken, then pile ½ cup of the slaw on the chicken. Put the tops of the rolls on the slaw and serve.”
― Skinnytaste One and Done: 140 No-Fuss Dinners for Your Instant Pot®, Slow Cooker, Air Fryer, Sheet Pan, Skillet, Dutch Oven, and More
― Skinnytaste One and Done: 140 No-Fuss Dinners for Your Instant Pot®, Slow Cooker, Air Fryer, Sheet Pan, Skillet, Dutch Oven, and More
“If you view cooking as a ritual instead of a routine, you can actually shift your mindset and turn this daily to-do into a positive form of self-care.”
― Skinnytaste Meal Prep: Healthy Make-Ahead Meals and Freezer Recipes to Simplify Your Life: A Cookbook
― Skinnytaste Meal Prep: Healthy Make-Ahead Meals and Freezer Recipes to Simplify Your Life: A Cookbook
“asparagus spears (12 ounces), tough ends trimmed Olive oil spray ½ teaspoon grated lemon zest ⅛ teaspoon kosher salt Freshly ground black pepper 4 slices center-cut bacon Place the asparagus on a small sheet pan and spritz with olive oil. Season with the lemon zest, salt, and pepper to taste, tossing to coat. Group the asparagus into 4 bundles of 5 spears and wrap the center of each bundle with a slice of bacon. Preheat the air fryer to 400°F. Working in batches, place the asparagus bundles in the air fryer basket. Cook until the bacon is browned and the asparagus is slightly charred on the edges, 8 to 10 minutes, depending on the thickness of the spears. (For a toaster oven–style air fryer, the temperature and timing remain the same.) Serve immediately.”
― The Skinnytaste Air Fryer Cookbook: The 75 Best Healthy Recipes for Your Air Fryer
― The Skinnytaste Air Fryer Cookbook: The 75 Best Healthy Recipes for Your Air Fryer
“12 chicken tenders (1¼ pounds total) 1¼ cups dill pickle juice, plus more if needed 1 large egg 1 large egg white ½ teaspoon kosher salt Freshly ground black pepper ½ cup seasoned bread crumbs, regular or gluten-free ½ cup seasoned panko bread crumbs, regular or gluten-free Olive oil spray Place the chicken in a shallow bowl and cover with the pickle juice (enough to cover completely). Cover and marinate for 8 hours in the refrigerator. Drain the chicken and pat completely dry with paper towels (discard the marinade). In a medium bowl, beat together the whole egg, egg white, salt, and pepper to taste. In a shallow bowl, combine both bread crumbs. Working with one piece at a time, dip the chicken in the egg mixture, then into the bread crumbs, gently pressing to adhere. Shake off any excess bread crumbs and place on a work surface. Generously spray both sides of the chicken with oil. Preheat the air fryer to 400°F. Working in batches, arrange a single layer of the chicken in the air fryer basket. Cook for 10 to 12 minutes, flipping halfway, until cooked through, crispy, and golden. (For a toaster oven–style air fryer, the temperature remains the same; cook for about 10 minutes.) Serve immediately.”
― The Skinnytaste Air Fryer Cookbook: The 75 Best Healthy Recipes for Your Air Fryer
― The Skinnytaste Air Fryer Cookbook: The 75 Best Healthy Recipes for Your Air Fryer
“Olive oil spray ½ tablespoon olive oil 1 tablespoon all-purpose or gluten-free flour ⅓ cup fat-free milk ½ teaspoon ground sage ¼ teaspoon kosher salt ⅛ teaspoon freshly ground black pepper 2 cups (5 ounces) broccoli florets, roughly chopped 6 tablespoons (1½ ounces) shredded extra-sharp cheddar cheese 2 tablespoons panko bread crumbs, regular or gluten-free 1 tablespoon freshly grated Parmesan cheese Spray a 16-ounce round baking dish (about 7 inches) or a 7-inch cake pan with oil. In a medium bowl, whisk together the olive oil, flour, milk, sage, salt, and pepper. Add the broccoli, cheddar, panko, and Parmesan and mix well. Transfer to the baking dish. Preheat the air fryer to 330°F. Place the baking dish in the air fryer basket. Cook for 12 to 14 minutes, until the broccoli is crisp-tender and the cheese is golden brown on top. (For a toaster oven–style air fryer, cook the gratin in a small rectangular baking dish at 300°F for 10 to 12 minutes.) Serve immediately.”
― The Skinnytaste Air Fryer Cookbook: The 75 Best Healthy Recipes for Your Air Fryer
― The Skinnytaste Air Fryer Cookbook: The 75 Best Healthy Recipes for Your Air Fryer
“12 chicken tenders (1¼ pounds total) 1¼ cups dill pickle juice, plus more if needed 1 large egg 1 large egg white”
― The Skinnytaste Air Fryer Cookbook: The 75 Best Healthy Recipes for Your Air Fryer
― The Skinnytaste Air Fryer Cookbook: The 75 Best Healthy Recipes for Your Air Fryer




