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“Acceptance is the act of fully realizing what has happened to you and knowing that you cannot change it.”
― Heal Your Inner Child: Self-Care Guide to Understand and Recover from Childhood Trauma
― Heal Your Inner Child: Self-Care Guide to Understand and Recover from Childhood Trauma
“awareness can help you navigate your trauma response and provide you with insight into why you do certain things.”
― Heal Your Inner Child: Self-Care Guide to Understand and Recover from Childhood Trauma
― Heal Your Inner Child: Self-Care Guide to Understand and Recover from Childhood Trauma
“In simple terms, Alice was never safe to speak her mind as a child; therefore, she won’t be safe to speak her mind as an adult. Although this isn’t logical, it can be very hard to break this mindset or cycle, especially if Alice does not become aware of it. If she does not work on breaking this response, Alice will struggle in her intimate relationships and will be unable to communicate with authority figures in her life.”
― Heal Your Inner Child: Self-Care Guide to Understand and Recover from Childhood Trauma
― Heal Your Inner Child: Self-Care Guide to Understand and Recover from Childhood Trauma
“You will constantly be dancing around the things that you are fearful of or that make you uncomfortable and will miss out on many opportunities and chances for happiness.”
― Heal Your Inner Child: Self-Care Guide to Understand and Recover from Childhood Trauma
― Heal Your Inner Child: Self-Care Guide to Understand and Recover from Childhood Trauma
