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“The evidence overwhelmingly supports a plant-centered diet as the foundation for promoting health.”
― Nourish: The Definitive Plant-Based Nutrition Guide for Families
― Nourish: The Definitive Plant-Based Nutrition Guide for Families
“No one precise way of eating guarantees a life free of disease, and many dietary approaches can allow for vibrant health. Indeed, nutrition is just one aspect of health. Sleep, stress, movement, relationships, a sense of purpose, and community all contribute to an overall sense of well-being.”
― Nourish: The Definitive Plant-Based Nutrition Guide for Families
― Nourish: The Definitive Plant-Based Nutrition Guide for Families
