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“Body neutrality is experiential and not something that happens overnight ... It's one awareness at a time, one thought at a time.”
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“It’s important to think of self-acceptance as something related to your present state. It means accepting yourself as you are at this very moment. It doesn’t mean, “I would love myself more if I lost ten pounds,” or “I accepted myself when I was 20 years younger.”
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“My body wasn’t the problem; my thoughts and beliefs were.”
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