Charlie Wardle > Quotes

“A bird sitting on a tree is never afraid of the branch breaking, because its trust is not on the branch but on its own wings.”
― Charlie Wardle, Understanding & Building Confidence

“It’s not the mountain we conquer, but ourselves.”
― Charlie Wardle, Understanding & Building Confidence

“You cannot control other people, but you can control the effect they have on you and how you think and behave towards others. With the right people and the right attitude your confidence will increase significantly.”
― Charlie Wardle, Understanding & Building Confidence

“We have to learn to be our own best friend because we fall too easily into the trap of being our own worst enemy.’ – Roderick Thorp”
― Charlie Wardle, Understanding & Building Confidence

“A bird sitting on a tree is never afraid of the branch breaking, because her trust is not in the branch, but in her own wings.”
― Charlie Wardle

“The future belongs to those who believe in the beauty of their dreams.’ – Eleanor Roosevelt”
― Charlie Wardle, How to Sleep Better

“Then the time came for you to be your own man and take on the world, and you did. But somewhere along the line, you changed. You stopped being you. You let people stick a finger in your face and tell you you’re no good. And when things got hard, you started looking for something to blame, like a big shadow. Let me tell you something you already know. The world ain’t all sunshine and rainbows. It’s a very mean and nasty place and I don’t care how tough you are it will beat you to your knees and keep you there permanently if you let it. You, me, or nobody is going to hit as hard as life. But it ain’t about how hard you hit. It’s about how hard you can get hit and keep moving forward. How much you can take and keep moving forward. That’s how winning is done! Now if you know what you’re worth then go out and get what you’re worth. But you’ve got to be willing to take the hits, and not pointing fingers saying you ain’t where you want to be because of him, or her, or anybody! Cowards do that and that ain’t you! You’re better than that! I’m always going to love you no matter what. No matter what happens. You’re my son and you’re my blood. You’re the best thing in my life. But until you start believing in yourself, you ain’t going to have a life.”
― Charlie Wardle, Managing Stress & Preventing Depression

“You have to learn to manage your reaction to those factors that cause stress.”
― Charlie Wardle, Managing Stress & Preventing Depression

“Your future depends on your dreams – so go to sleep.”
― Charlie Wardle, How to Sleep Better

“During sleep we can process information, consolidate memories, and undergo a number of maintenance processes that help us to function during the daytime. Sleep is crucial to the health of individuals and to the public health of the UK population. We all need to make sure we get the right amount of sleep, and enough good-quality sleep. There is no set amount of sleep that is appropriate for everyone; some people need more sleep than others.”
― Charlie Wardle, How to Sleep Better

“A bird sitting on a tree is never afraid of the branch breaking, because its trust is not on the branch but on its wings.”
― Charlie Wardle

“has also been shown to protect the immune system. Animals have”
― Charlie Wardle, How to Sleep Better

“Nothing builds self-esteem and self-confidence like accomplishment.”
― Charlie Wardle, Understanding & Building Confidence

“Sleep and health are strongly related;”
― Charlie Wardle, How to Sleep Better

“When we change our attitude towards ourselves, everything else changes as well, for our life is a reflection of the way we feel inside’ – Dr Mansukh Patel”
― Charlie Wardle, Understanding & Building Confidence

“muscles,”
― Charlie Wardle, How to Sleep Better

“good-quality sleep”
― Charlie Wardle, How to Sleep Better

“The greatness of a man is not in how much wealth he acquires, but in his integrity and his ability to affect those around him positively’ – Bob Marley”
― Charlie Wardle, Understanding & Building Confidence