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“Relaxation and anxiety are incompatible responses that cannot coexist.”
― Randy Kamen, Behind the Therapy Door: Simple Strategies to Transform Your Life

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“Here's a thought to help ease the stress: "Good enough is the new perfect.”
― Randy Kamen, Behind the Therapy Door: Simple Strategies to Transform Your Life

tags: happiness, mental-health, wellness

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“With a single breath you can change your brain and transform your approach to everyday life.”
― Randy Kamen, Behind the Therapy Door: Simple Strategies to Transform Your Life

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