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“HIT is much better than aerobics for fat loss, lean gains, and improvement in insulin sensitivity and metabolic health”
― Muscle Up: How Strength Training Beats Obesity, Cancer, and Heart Disease, and Why Everyone Should Do It
― Muscle Up: How Strength Training Beats Obesity, Cancer, and Heart Disease, and Why Everyone Should Do It
“There’s an expression about exercise to the effect that you can’t outrun a bad diet, meaning that no amount of exercise can help with weight loss if you don’t eat properly.”
― Best Supplements for Men: For More Muscle, Higher Testosterone, Longer Life, and Better Looks
― Best Supplements for Men: For More Muscle, Higher Testosterone, Longer Life, and Better Looks
“One of the biggest roadblocks for anyone contemplating starting a strength-training routine is lack of knowledge as to where to begin.”
― Muscle Up: How Strength Training Beats Obesity, Cancer, and Heart Disease, and Why Everyone Should Do It
― Muscle Up: How Strength Training Beats Obesity, Cancer, and Heart Disease, and Why Everyone Should Do It
