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“From what I’ve been told, there are several growth phases in a natural sleep cycle. Studies have shown that at 1:30 or 2 a.m., kids begin to secrete the growth hormone,” he says. “If somebody interrupts that secretion cycle to get you up to train at 5 in the morning throughout your childhood, what does that do to your body?”
― Golden Girl: How Natalie Coughlin Fought Back, Challenged Conventional Wisdom, and Became America's Olympic Champion
― Golden Girl: How Natalie Coughlin Fought Back, Challenged Conventional Wisdom, and Became America's Olympic Champion
