Tami Meraglia > Quotes

“The key hormones for women include “the big three”: estrogen, progesterone, and testosterone, and certain others. Estrogen and progesterone are known as “the sex hormones” for women, and levels of both drop dramatically in perimenopause and menopause. Estrogen deficiency causes hot flashes and night sweats, dries up your sex life (literally), and affects memory and mood. Low estrogen levels also cause irritability and can wreck your sense of well-being.”
― Tami Meraglia, The Hormone Secret: Discover Effortless Weight Loss and Renewed Energy in Just 30 Days