Anthony Arvanitakis > Quotes

“If you always put limits on everything you do, physical or anything else, it will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them." - Bruce Lee”
― Anthony Arvanitakis, HomeMade Muscle: All You Need is a Pull up Bar

“I wake up in a surgery room and a surgeon with a very calm voice and a smile on his face starts talking to me. He asks me typical stuff like what's my name, where did I grow up and other similar questions to calm me down. But suddenly, the seriousness of my injury overwhelms me with horrific thoughts.”
― Anthony Arvanitakis, HomeMade Muscle: All You Need is a Pull up Bar

“Once I started to walk, I woke up every day early in the morning and went for a stroll to practice my gait. I loved those mornings - the feeling of freedom was incredible. Walking with my chin up, no crutches, no canes and without the hunched-up depressed posture I had all those years was something that felt extremely empowering. It still does, maybe not as much as those days but whenever I need to uplift myself, going for a prideful walk always refuels my self-confidence.”
― Anthony Arvanitakis, HomeMade Muscle: All You Need is a Pull up Bar

“Next time you want to fight off a food craving grab your Smartphone or dig out your old game-boy and play Tetris for 3 minutes. This is enough to reduce food (also caffeine & nicotine) cravings by 24 percent, according to a study from Plymouth University in the U.K.”
― Anthony Arvanitakis, Easy Weight Loss: 30 Easy tips to Lose Weight without Food Restriction, Counting Calories or Exercise