Silvan Berko > Quotes

“A positive attitude may not solve all our problems, but that is the only option we have if we want to get out of problems.” - Gary Keller”
― Silvan Berko, Powerful Stress Management

“about to happen. Other causes of stress include: being discriminated, and living”
― Silvan Berko, Powerful Stress Management

“It is important to be more conscious of the things that cause stress in our lives in order to manage our stress levels. This is because the more we are exposed to stress leading factors, the more likely our fight or flight response is activated.”
― Silvan Berko, Powerful Stress Management

“I want to thank you and congratulate you for downloading the book, “Powerful Stress Management”
― Silvan Berko, Powerful Stress Management

“Stress is like spice - in the right proportion it enhances the flavor of a dish. Too little produces a bland, dull meal; too much may choke you." -Donald Tubesing”
― Silvan Berko, Powerful Stress Management