Zak Mucha > Quotes

“Bullies are enabled by silence and silenced by spoken truth.”
― Zak Mucha, Emotional Abuse: A manual for self-defense

“Emotional abuse is the systematic diminishment of another. It may be intentional or subconscious, but it is always a choice of conduct, not a single event.”
― Zak Mucha, Emotional Abuse: A manual for self-defense

“Learning to protect ourselves from emotional abuse changes everything. The victim no longer has to hope for the kindness of strangers, or that the abuser will simply get tired of their verbal assaults.”
― Zak Mucha, Emotional Abuse: A manual for self-defense