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“If our mind can teach the brain to remain depressed, anxious, angry, avoidant, overthinking, lazy, and addicted to drugs or alcohol, then it can also learn to remain aware, equanimous, and compassionate.”
― Mindfulness-integrated CBT for Well-being and Personal Growth: Four Steps to Enhance Inner Calm, Self-Confidence and Relationships
― Mindfulness-integrated CBT for Well-being and Personal Growth: Four Steps to Enhance Inner Calm, Self-Confidence and Relationships
![Mindfulness-integrated CBT for Well-being and Personal Growth: Four Steps to Enhance Inner Calm, Self-Confidence and Relationships [PAPERBACK] [2015] [By Bruno A. Cayoun]](https://i.gr-assets.com/images/S/compressed.photo.goodreads.com/books/1697982593l/142541949._SX98_.jpg "Mindfulness-integrated CBT for Well-being and Personal Growth: Four Steps to Enhance Inner Calm, Self-Confidence and Relationships [PAPERBACK] [2015] [By Bruno A. Cayoun]")
