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“It's not about eating, it's about feeding!”
― Fearless Feeding: How to Raise Healthy Eaters from High Chair to High School
― Fearless Feeding: How to Raise Healthy Eaters from High Chair to High School
“In a study of teen soccer players, many athletes were under-fueled (they ate fewer calories than needed) and short on carbohydrates and other nutrients like folate, calcium, and vitamin D; some even showed signs of deficiencies in iron and vitamin D.2”
― Eat Like a Champion: Performance Nutrition for Your Young Athlete
― Eat Like a Champion: Performance Nutrition for Your Young Athlete
