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“I felt trapped and hopeless. I didn’t know how to alleviate the distress from the memories. I was lost in how to treat myself.”
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“Finding a treatment that incorporated all components of a memory;
images, thoughts, feelings, and body sensations worked. It helped me find
relief and hope for an enjoyable life.”
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images, thoughts, feelings, and body sensations worked. It helped me find
relief and hope for an enjoyable life.”
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“I found myself shutting down and not talking to anyone about my feelings. I was stuck in a mindset of not upsetting anyone further. A mindset-based assumption that I hurt other people by sharing my difficult feelings. Today I understand people need feelings brought up to be connected.”
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