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“1. feel guilty and ashamed, and 2. hurt your body by adding to your size (bingeing) or damaging your tissues (purging and starving). Food will not actually have fixed anything at all, I assure you of that.”
― Start Where You Are Weight Loss
― Start Where You Are Weight Loss
“Those words—food will not fix this—are a refrain in my head now whenever I get hit with challenges or obstacles or feel overwhelmed”
― Start Where You Are Weight Loss
― Start Where You Are Weight Loss
