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“Exercise regularly to slow down aging, manage your blood glucose, reduce your risk of long-term complications, and feel stronger and better overall.”
― The Athlete’s Guide to Diabetes
― The Athlete’s Guide to Diabetes
“Exercise can help you build muscle and lose body fat, suppress your appetite, eat more without gaining fat weight, enhance your mood, reduce stress and anxiety levels, increase your energy level, boost your immune system, keep your joints and muscles more flexible, and improve the quality of your life.”
― The Athlete’s Guide to Diabetes
― The Athlete’s Guide to Diabetes
