Matt Price

“Create an “Inner Child” Map. Adults have a different way of viewing things compared to a child, and this activity is a kind of bridge between how you think now as an adult and your inner child. Adults usually prefer to create organizers or charts in order to plan or understand something. This time you will be creating an organizer, more specifically called a semantic map, that can help you discover your inner child. To create an “inner child” map, you can get a picture of yourself as a child, probably around the age of 7 or 8. If you do not have any pictures, then you can simply draw yourself when you were in that age. Place the picture or the drawing at the center of a piece of paper, with enough room for scribbles all around it. Then, begin recalling as much as you can all of the phrases or words that you can associate with this child version of you. Brainstorm on everything, such as your favorite color back then, the gifts that you wanted for Christmas, your nickname, your favorite movie, the book that you kept reading over and over again with a flashlight under your blanket, an imaginary friend, or the silly urban legends that you used to believe in. Once you have finished your “inner child map” you are so much closer to discovering him or her, if you haven’t already.”
― Matt Price, Inner Child: Find Your True Self, Discover Your Inner Child and Embrace the Fun in Life