Jyothi Shenoy

“If you have recently bought a deep-fryer, you will have to retire it with a heavy heart. A deep fryer will only add to the fat content in your food. Instead, choose cooking methods that limit fat while adding flavor. Try baking, roasting, broiling or grilling the meat. These are the best means by which the fat drains away. Favor the slow-cooking methods like steaming and roasting as they make the food more flavorful, maintain its nutritional”
― Dr. Jyothi Shenoy, Diabetes Diet

“If you do not sleep enough, the body produces more ghrelin, a hormone that stimulates appetite, resulting in higher calorie consumption”
― Jyothi Shenoy, Lose Weight Fast