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Dennis Simsek
More books by Dennis Simsek…
“you pick up new habits and let go of anxiety, you’re going to start to realize that instead of being so tightly knit with yourself there’s more to life than just you. The amazing thing is, this takes lots of pressure and tension off. Once you understand this, you’ll find that not only do you have enormous momentum towards the goal you want to get to, but you’re also becoming much more conscious of your surroundings. Not only that, you might even start to help other people in need which will give you such a feeling of accomplishment that it will become addicting and next thing you know you will have turned into a caring outgoing person rather than a grumpy anxious ogre afraid to go out into the world.”
― Me VS Myself: The Anxiety Guy Tells All
― Me VS Myself: The Anxiety Guy Tells All
“As Anthony Robbins said, where focus goes energy flows. When the focus is off, whether or not your mental health is getting better or not, and is put towards physically helping and inspiring others to be better than their yesterdays (the main reason I now believe I’m on this planet). When you do that, suddenly a huge weight gets completely taken off your shoulders and a feeling of accomplishment and gratitude takes its place. But it wasn’t until I stopped looking for the cure that I thought was in the outer world that I started to overcome my worries and fears.”
― Me VS Myself: The Anxiety Guy Tells All
― Me VS Myself: The Anxiety Guy Tells All
“Once you pay attention to those feelings, you can turn them around and begin to improve your overall outlook. Knowing what causes your negative feelings can work a great deal towards ending the cycle of Generalized Anxiety Disorder and panic attacks. What drove me to the ER were one of the two different kinds of anxiety symptoms I experienced throughout a day―there were the lingering kind such as a lump in the throat feeling, more commonly known as Globus Hystericus, or the dizzy feeling of literally feeling like you’re walking in a dream and no one can really see or hear you. Or there were the sudden symptoms in the form of a heart palpitation that seemed to rise from nowhere and scared the life out of me, or the numbness/tingling in my arms that led me to always think a stroke was right around the corner, but as always I was wrong again...thankfully.”
― Me VS Myself: The Anxiety Guy Tells All
― Me VS Myself: The Anxiety Guy Tells All
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