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Greg McMillan
More books by Greg McMillan…
“Focusing on a front-to-back arm swing can also avoid the tendency we have for our shoulders to rise and for us to carry our arms too high. A good rule of thumb is that your hands should brush your waistband on each swing of the arms.”
― YOU
― YOU
“First, think back to a particularly tough workout, something where you didn't feel great but you gutted it out. You were tough. This shows that you can do it. You ARE tough. You can handle the ups and downs of running and get to the finish line.”
― YOU
― YOU
“If you like instant gratification, running probably isn’t the sport for you. Nearly all of the benefits from running come very gradually (over weeks, months and indeed, years) and that’s just the way the body likes”
― YOU
― YOU
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