Scott Douglas
Born
The United States
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More books by Scott Douglas…
“If you’re depressed, you might be more likely to show up for someone else than you are to show up for yourself,”
― Running Is My Therapy: Relieve Stress and Anxiety, Fight Depression, and Live Happier: Relieve Stress and Anxiety, Fight Depression, Ditch Bad Habits, and Live Happier
― Running Is My Therapy: Relieve Stress and Anxiety, Fight Depression, and Live Happier: Relieve Stress and Anxiety, Fight Depression, Ditch Bad Habits, and Live Happier
“If you take antidepressants and they make you better, the psychological attribution is external,” he says. “Patients believe that the reason they get better is because of the drug they take. People believe, ‘I cannot even function without having to rely on this external thing that helps me get through the day.’ “With exercise,” he says, “the attribution is internal: ‘The reason I get better is because I myself try. It’s not that somebody else is giving me a pill, it’s that I am putting in the effort.”
― Running Is My Therapy: Relieve Stress and Anxiety, Fight Depression, and Live Happier: Relieve Stress and Anxiety, Fight Depression, Ditch Bad Habits, and Live Happier
― Running Is My Therapy: Relieve Stress and Anxiety, Fight Depression, and Live Happier: Relieve Stress and Anxiety, Fight Depression, Ditch Bad Habits, and Live Happier
“The greatest mistake in the treatment of diseases is that there are physicians for the body and physicians for the soul, although the two cannot be separated.”
― Running Is My Therapy: Relieve Stress and Anxiety, Fight Depression, and Live Happier: Relieve Stress and Anxiety, Fight Depression, Ditch Bad Habits, and Live Happier
― Running Is My Therapy: Relieve Stress and Anxiety, Fight Depression, and Live Happier: Relieve Stress and Anxiety, Fight Depression, Ditch Bad Habits, and Live Happier
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