Deanna Hansen
More books by Deanna Hansen…
“Continual repetitive contractions of the pectoralis muscles will cause them to shorten, compressing the rib cage, taking away space from the heart and lungs. This problem isn’t immediately evident, but develops over time into serious health issues. I have seen many bodybuilders with stretch marks in the anterior part of the shoulder, which is a sign that their tissue is ballooning past a healthy level. Stretch marks are scar tissue, and scar tissue blocks blood and oxygen flow to cells. This”
― Unblock Your Body: How Decompressing Your Fascia Is the Missing Link in Healing
― Unblock Your Body: How Decompressing Your Fascia Is the Missing Link in Healing
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