Matt Gallant

“We give a 24-hour view of all of the activities, foods, and supplements you can use to be in a peak state all day. First, it’s important to honor your chronotype to know when you should wake up each day: Lions are morning people Wolves are night people Bears are in the middle Dolphins are light sleepers who struggle to get a good night’s sleep”
― Matt Gallant, The Ultimate Nutrition Bible: Easily Create the Perfect Diet that Fits Your Lifestyle, Goals, and Genetics

“Sit or lie down someplace quiet, and fix our attention on the feeling Stay with it without trying to resist it or do anything about it Stop giving it labels; we simply focus on the sensations in the body. E.g., a diffuse sensation of discomfort around the belly instead of calling it “hunger” Next, we let go of trying to change the sensations We stop visualizing it, we remove all images from the mind We open the gates to the sensation, “I want more of whatever that is” When allowed to come up unresisted, the sensation runs itself out If we resist it or try to change the sensation, it persists and grows”
― Matt Gallant, The Ultimate Nutrition Bible: Easily Create the Perfect Diet that Fits Your Lifestyle, Goals, and Genetics