Kate Deering
* Note: these are all the books on Goodreads for this author. To add more, click here.
“According to Dr. Ray Peat, nutritional researcher and biologist, ideal heart rates for a healthy metabolism should range between 75 and 90 bpm. Despite”
― How to Heal Your Metabolism: Stop blaming aging for your slowing metabolism
― How to Heal Your Metabolism: Stop blaming aging for your slowing metabolism
“Methionine is also an essential amino acid needed for growth and development. However, when it comes to longevity in life, research has found that rats eating a methionine-restrictive diet lived 43-percent longer than those that consume a diet high in methionine. Methionine is known for its thyroid-suppressing properties like cysteine”
― How to Heal Your Metabolism: Stop blaming aging for your slowing metabolism
― How to Heal Your Metabolism: Stop blaming aging for your slowing metabolism
“The biggest offenders are seeds like flax and sesame seeds, and cruciferous vegetables like broccoli, cauliflower, cabbage, and Brussels sprouts.”
― How to Heal Your Metabolism: Stop blaming aging for your slowing metabolism
― How to Heal Your Metabolism: Stop blaming aging for your slowing metabolism
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