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Shea Matthew Fisher

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Shea Matthew Fisher’s books

Average rating: 3.52 · 117 ratings · 12 reviews · 2 distinct works

	Mindfulness Without Meditation: Creating Mindful Habits That Actually Stick 3.53 avg rating — 115 ratings — published 2015	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Happiness Hacks: 40 Lessons from Science on How to be Happier liked it 3.00 avg rating — 2 ratings — published 2015 — 2 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars

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Quotes by Shea Matthew Fisher (?)

“Challenging ourselves to go a little past our comfort zones is always a part of growth. But burning out on any given activity, good or bad, can also be avoided by simply knowing when to take a break. Give yourself permission to put it down and return to it later with a fresh slate.”
― Shea Matthew Fisher, Mindfulness Without Meditation: Creating Mindful Habits That Actually Stick

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“gratitude puts us in a state of appreciation for the way things already exist. When we are grateful, we aren't grasping for future rewards, nor are we dwelling on past mistakes. This is directly in line with what mindfulness is about.”
― Shea Matthew Fisher, Mindfulness Without Meditation: Creating Mindful Habits That Actually Stick

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“research in positive psychology has been showing that gratitude makes people happier”
― Shea Matthew Fisher, Mindfulness Without Meditation: Creating Mindful Habits That Actually Stick

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