Lisa Hamilton

“When we are love deficient, we think and act in ways that are not congruent with who we are.”
― Lisa Hamilton, The Conscious Runner: A Comprehensive Running Program for Mind, Body and Soul

“Your personal bill of rights: You have a right to enjoy life. Right here, Right now. Not just a momentary rush of euphoria, but something more substantial.  You have a right to pursue people, places, and situations that will help you achieve a good life. You have a right to say “no” whenever you feel something is not safe or you are not ready. You have a right to take risks and experiment with new strategies and ideas. You have a right to change your mind whenever you want. You have a right to mess up, make mistakes, disappoint yourself and fall short of the mark. You have a right to leave the company of people who deliberately or inadvertently put you down, try to make you feel guilty, manipulate, or humiliate you (including your family). You have a right to trust your feelings, judgment, hunches and intuition. You have a right to develop yourself emotionally, spiritually, mentally, physically and psychologically. You have a right to express your feelings in a nondestructive way at a safe time and place. You have a right to as much time as you need; to experiment with new ideas and initiate changes in your life. You have a right to a mentally healthy and sane existence; accepting that it may deviate, in part or completely, from your family’s or other’s paths. You have a right to follow the above rights. To live your life the way you want to.”
― Lisa Hamilton, The Conscious Runner: A Comprehensive Running Program for Mind, Body and Soul