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Lara Briden ND’s Followers (2)
Lara Briden ND
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Fix Your Period, Period Repair Manual & Period Power 3 Books Collection Set
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“Once you have your result, look at the insulin result, not just the glucose result. A healthy “fasting insulin” should be less than 60 pmol/L (10 mIU/L). One and two hours after the glucose drink, a healthy insulin reading should be less than 410 pmol/L (60 mIU/L). High insulin means you have insulin resistance. Normal insulin means you have good insulin sensitivity.”
― Hormone Repair Manual: Every Woman's Guide to Healthy Hormones After 40
― Hormone Repair Manual: Every Woman's Guide to Healthy Hormones After 40
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