Robert Skinner
Born
The United States
Genre
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The IF Diet
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published
2013
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3 editions
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Skin Deep, Blood Red
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published
1997
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5 editions
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|
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Cat-Eyed Trouble
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published
1998
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6 editions
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|
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Daddy's Gone A-Hunting
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published
1999
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6 editions
|
|
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The Righteous Cut (Wesley Farrell Novels, 6)
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published
2002
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7 editions
|
|
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Blood to Drink
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published
2000
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4 editions
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|
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Pale Shadow (Wesley Farrell Novels)
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published
2001
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5 editions
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|
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Two Guns from Harlem: The Detective Fiction of Chester Himes
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published
1989
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2 editions
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|
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Spanish Luck
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published
2015
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2 editions
|
|
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The Hard-Boiled Explicator: A Guide to the Study of Dashiell Hammett, Raymond Chandler and Ross Macdonald
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published
1985
—
3 editions
|
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“Make sure there is at least 60 minutes from your last mouthful, to the time you think you’ll fall asleep. This is important to maximize growth hormone output. Growth hormone repairs your entire body. Very high blood sugar makes it difficult to release, and most of the release normally happens in the first few hours of sleep. Leaving a small gap before then is sensible.”
― The IF Diet
― The IF Diet
“Intermittent fasting definitely and massively increases autophagy. And thanks to our caveman history, it thrived. In times of little food, lysosomes would race around the body looking for damaged cells, pre-diseased cells, and cells which weren’t doing much. It would chop them apart - into their smallest parts - and either burn them for energy, or use them to repair other areas. Simply, it would perform miracles without any outside help.”
― The IF Diet
― The IF Diet
“I walked over to the holding pen to see if maybe I had a magic touch with camels. This is the persistent dream of dilettantes: that we will, at some point, uncover a superpower that will make sense of lives filled with false starts, failures and endless dabbling.”
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Topics Mentioning This Author
| topics | posts | views | last activity | |
|---|---|---|---|---|
| You'll love this ...: May 2014 - Theme Discussion (Family word in title) | 70 | 69 | May 29, 2014 12:45PM | |
| Crazy Challenge C...: Clue™ Challenge | 249 | 262 | Feb 11, 2016 06:00AM | |
| You'll love this ...: Almeta's 2017 Reading Goals | 39 | 60 | Sep 30, 2017 03:41PM |
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