Maria Noel Groves
More books by Maria Noel Groves…
“Sleeping less than 7 hours a night triples your risk of viral infection. On the other hand, if you get extra rest when you’re sick, you’ll recuperate more quickly. Sleeping for just 5 hours per night”
― Body into Balance: An Herbal Guide to Holistic Self-Care
― Body into Balance: An Herbal Guide to Holistic Self-Care
“Interestingly, even though horsetail’s silica is not well extracted by alcohol, the tincture appears to be useful for breaks and sprains (often combined with Solomon’s seal and mullein roots, per the wisdom of herbalist Jim McDonald).”
― Body into Balance: An Herbal Guide to Holistic Self-Care
― Body into Balance: An Herbal Guide to Holistic Self-Care
“Generally speaking, adaptogens help you feel less stressed while increasing energy levels; some are zippy, while others are more balancing or calming.”
― Body into Balance: An Herbal Guide to Holistic Self-Care
― Body into Balance: An Herbal Guide to Holistic Self-Care
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