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“What we need to learn to do is to look at thought, rather than from thought.”
― Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy
― Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy
“Suppressing Your Thoughts Suppose you have a thought you don’t like. You’ll apply your verbal problem-solving strategies to it. For example, when the thought comes up, you may try to stop thinking it. There is extensive literature on what is likely to happen as a result. Harvard psychologist Dan Wegner (1994) has shown that the frequency of the thought that you try not to think may go down for a short while, but it soon appears more often than ever. The thought becomes even more central to your thinking, and it is even more likely to evoke a response. Thought suppression only makes the situation worse.”
― Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy
― Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy
“Pain and purpose are two sides of the same thing. A person struggling with depression is very likely a person yearning to feel fully. A socially anxious person is very likely a person yearning to connect with others. You hurt where you care, and you care where you hurt.”
― A Liberated Mind: How to Pivot Toward What Matters
― A Liberated Mind: How to Pivot Toward What Matters
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