QuickRead

“dеѕіrаblе ѕtrеѕѕ” whеn thеіr longevity genes аrе асtіvаtеd wіthоut gоіng іntо overdrive. But fаѕtіng іѕn’t thе only way tо асtіvаtе thеѕе gеnеѕ. Regular еxеrсіѕе рrоduсеѕ a similar еffесt. Sо, get active! An hоur at thе gуm now could аdd weeks tо your lіfе lаtеr.”
― QuickRead, Summary & Deliberation of Lifespan By David A. Sinclair, PhD and Matthew D. LaPlante's Book. : Why We Age – and Why We Don’t Have To.

“This is why people can’t seem to get out of unhealthy, abusive relationships. When the abuse finally stops, the victim feels an addictive emotional high that is much more intense than normal happiness. In order to feel this high again, victims continue to rely on abusive partners. This kind of relationship dulls the battered person’s natural fear instinct.”
― QuickRead, Summary of The Gift of Fear by Gavin de Becker