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Simon A. Rego

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January 2018

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Simon A. Rego’s books

Average rating: 4.09 · 435 ratings · 55 reviews · 7 distinct works • Similar authors

	Freedom from Health Anxiety: Understand and Overcome Obsessive Worry about Your Health or Someone Else’s and Find Peace of Mind by Karen Lynn Cassiday, Simon A. Rego (Goodreads Author) (Foreword) 4.18 avg rating — 184 ratings — 5 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	The CBT Workbook for Mental Health: Evidence-Based Exercises to Transform Negative Thoughts and Manage Your Well-Being 4.08 avg rating — 172 ratings — 3 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	The 10-Step Depression Relief Workbook: A Cognitive Behavioral Therapy Approach by Simon A. Rego (Goodreads Author), Sarah Fader (Goodreads Author) 3.80 avg rating — 69 ratings — 7 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Treatment Plans and Interventions for Obsessive-Compulsive Disorder (Treatment Plans and Interventions for Evidence-Based Psychotherapy Series) 4.67 avg rating — 6 ratings — published 2016 — 6 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	The Cognitive Behavioral Therapy Workbook for Leaders: How Improving Your Mental Health Is Essential to Avoiding Burnout and Leading More Effectively by Julian Barling, Simon A. Rego (Goodreads Author) it was amazing 5.00 avg rating — 4 ratings — 2 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Panic Disorder and Agoraphobia (Advances in Psychotherapy - Evidence-Based Practice Book 55) 0.00 avg rating — 0 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	The Cognitive Behavioral Therapy Workbook for Leaders: How Improving Your Mental Health Is Essential to Avoiding Burnout and Leading More Effectively by Julian Barling; Simon A. Rego, Simon A. Rego (Goodreads Author) 0.00 avg rating — 0 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars

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Simon Rego made a comment in the group Goodreads Librarians Group — Author correction topic " Thank you! "
Dec 23, 2025 11:44PM
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Dec 18, 2025 02:42PM · like

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Quotes by Simon A. Rego (?)

“Overgeneralization.”
― Simon Rego, The CBT Workbook for Mental Health: Evidence-Based Exercises to Transform Negative Thoughts and Manage Your Well-Being

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“Should” statements.”
― Simon Rego, The CBT Workbook for Mental Health: Evidence-Based Exercises to Transform Negative Thoughts and Manage Your Well-Being

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“Similar to being mindful, it’s important to understand that all feelings—positive and negative—are real and can be useful in certain situations. Therefore, the more you learn to allow yourself to experience all emotions fully, the better able you’ll be to tolerate ones that don’t feel good”
― Simon Rego, The CBT Workbook for Mental Health: Evidence-Based Exercises to Transform Negative Thoughts and Manage Your Well-Being

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