Sergius Bowyer

“If we wish to make progress in the area of prayer and be sensitized to spiritual things we must fulfill three basic tasks: First, we must be deeply committed to a certain amount of prayer at a certain time every day, without fail. We must fulfill this task, not just as a rule or an obligation, but out of concern for cultivating our relationship with God. This is our salvation and joy. (Our time of prayer can be in the morning and/or evening as the circumstances of our life permit.) Second, as St. Theophan the Recluse says, we must always pray as if we have never prayed before. This means we always approach the mystery of God without expectation or illusion, without letting our past success or failure distract us from our present contact with the Lord. As God can only be found in the present, nostalgia can be harmful to prayer. In addition, imagination4 should never be used when praying as it can potentially be the conduit for demonic energy. Third, we must always be willing to start again no matter how long it has been since we have prayed or what the outcome, good or bad, has been in the past. This also applies to our repentance so that no matter what we have done, seen, thought, or heard, we approach God for forgiveness, in search of our medicine. St. Paul reminds us: “Forgetting those things which are behind, and reaching forth unto those things which are before, I press toward the mark for the prize of the high calling of God in Christ Jesus” (Phil. 3:13-14), for “a broken and contrite heart, O God, Thou wilt not despise” (Ps. 50:19 lxx). The”
― Sergius Bowyer, Acquiring the Mind of Christ: Embracing the Vision of the Orthodox Church