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“Most processed foods will be refined, meaning that they are heavy in one particular nutrient, sugar, or fat. Your body actually needs a whole variety of nutrients and minerals to digest at the same time, as each enzyme helps to unlock others.”
― Lean Vegan: Work Out & Diet Plan
― Lean Vegan: Work Out & Diet Plan
“Step 2 Create a Meal Diary, over at least one week. Chart every non-diet food and drink that you eat. In week 2, create a Diet Plan in the same or separate journal/notebook/planner. Choose one Lean Vegan recipe solution for each day. This could be a breakfast, a main meal, or a snack or similar. Make sure that you have time to prepare the ingredients and get to the shops that you discovered in Step 1 (it is a good idea, at this early stage, to prepare a few of these meals in advance, to save you having to worry about it mid-week).”
― Lean Vegan: Work Out & Diet Plan
― Lean Vegan: Work Out & Diet Plan
“that much of modern, processed food is actually very hard to digest, and our body cannot unlock their nutrients in any meaningful way, leading us to become malnourished!”
― Lean Vegan: Work Out & Diet Plan
― Lean Vegan: Work Out & Diet Plan
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