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Alexx Leyva
* Note: these are all the books on Goodreads for this author. To add more, click here.
“Live your life and your dreams instead of trying to be satisfied watching others live theirs.”
― Healthy Living: The Art of Fit Living: Essential Fitness Secrets That Help You Lose Weight, Build Muscle, and Be Confident
― Healthy Living: The Art of Fit Living: Essential Fitness Secrets That Help You Lose Weight, Build Muscle, and Be Confident
“In order to make a muscle hypertrophy (grow) we also know that time under tension (TUT) is important. Many muscle magazines will talk about TUT and how it helps muscles grow but what they don’t realize is that TUT works differently in a steroid-using lifter and a normal lifter. Lots of light weight and tension (high rep sets that last long) work well for a steroid user but not for a normal lifter. In order for a normal lifter to benefit from TUT they must first increase strength so that they can lift more (which will increase force) and therefore grow. Natural lifters can also increase TUT by spending more time in the eccentric part of the lift.”
― Weight Training: Muscle by Science: Your Simple Guide to Building a Muscular and Powerful Body
― Weight Training: Muscle by Science: Your Simple Guide to Building a Muscular and Powerful Body
“People who truly love themselves do not allow themselves to make excuses. They understand that what they get out of life will be equal to what they put into it. Hard, intelligent work always pays off. ALWAYS.”
― Healthy Living: The Art of Fit Living: Essential Fitness Secrets That Help You Lose Weight, Build Muscle, and Be Confident
― Healthy Living: The Art of Fit Living: Essential Fitness Secrets That Help You Lose Weight, Build Muscle, and Be Confident
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