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Eva M. Selhub

Goodreads Author

Website

http://www.drselhub.com

Member Since

March 2009

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An internationally recognized expert on resiliency and stress reduction, Dr. Eva Selhub specializes in helping individuals and organizations improve wellbeing, flourishing, productivity and outcomes by creating a culture of resilience. Her inspiring and energizing presentations merge science with spirit and mind with body, providing actionable takeaways tailored to any group’s leadership, wellness and performance goals.

Dr. Selhub taught for 20 years as an Instructor of Medicine at Harvard Medical School. She also served as the Medical Director for the prestigious Benson Henry Institute for Mind Body Medicine at the Massachusetts General Hospital. She is the author of multiple books including The Love Response, Your Brain on Nature, Your Hea ...more

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Eva M. Selhub’s books

Average rating: 3.87 · 571 ratings · 64 reviews · 11 distinct works • Similar authors

	Your Brain On Nature: The Science of Nature's Influence on Your Health, Happiness and Vitality by Eva M. Selhub (Goodreads Author), Alan C. Logan (Goodreads Author) 3.97 avg rating — 425 ratings — published 2012 — 16 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	The Love Response: Your Prescription to Turn Off Fear, Anger, and Anxiety to Achieve Vibrant Healthand Transform Your Life 3.57 avg rating — 46 ratings — published 2008 — 15 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	The Stress Management Handbook: A Practical Guide to Staying Calm, Keeping Cool, and Avoiding Blow-Ups 3.66 avg rating — 41 ratings — 5 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Your Health Destiny: How to Unlock Your Natural Ability to Overcome Illness, Feel Better, and Live Longer – A Harvard Guide to Epigenetics and Empowerment 3.59 avg rating — 34 ratings — published 2015 — 9 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Resilience For Dummies 3.83 avg rating — 18 ratings — 8 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Burnout For Dummies 3.23 avg rating — 13 ratings — 8 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Health Benefits of Fermented Foods and Beverages 0.00 avg rating — 0 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Your Health Destiny: How to Unlock Your Natural Ability to Overcome Illness, Feel Better, and Live Longer 0.00 avg rating — 0 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Your Health Destiny: How to Unlock Your Natural Ability to Overcome Illness, Feel Better, and Live Longer (2015-04-07) 0.00 avg rating — 0 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Your Health Destiny: How to Unlock Your Natural Ability to Overcome Illness, Feel Better, and Live Longer (2015-04-07) 0.00 avg rating — 0 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars

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“practicing this method for more than a decade. Even though it takes work to break free of the cycle of fear and turn to love, it is actually not hard work. It involves waking up a bit, noticing how you live and how you react to challenges, real or imagined. It involves becoming aware of your body, its needs, and how it feels. It means choosing to love yourself, taking care of yourself as well as others, and taking the steps that help you become more resilient to life’s challenges.”
― Eva M. Selhub, The Love Response: Your Prescription to Turn Off Fear, Anger, and Anxiety to Achieve Vibrant Healthand Transform Your Life

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