Amy Johnson

“It’s as if we are the sky—always blue, always clear, with the sun always shining. That is our never-wavering spiritual essence. And our human experience is weather. Weather (thought, emotion, behavior) rolls in and covers up the blue sky at times. The storms can be so violent that they are all we can see; the clouds can be so thick that we forget the sun is there. But the weather doesn’t disturb the sky. The sky contains the weather but is not affected by it, just like our spiritual nature contains our human experiences but is not affected by them. And the weather, like thought and emotion, is always temporary. Sometimes it comes and goes quickly. Other times, it lingers. Sometimes the weather is pleasant, and sometimes we curse it. But it is all surface-level and temporary.”
― Amy Johnson, The Little Book of Big Change: The No-Willpower Approach to Breaking Any Habit

“didn’t consciously see it like this, but his habit became his go-to way to distract himself from”
― Amy Johnson, The Little Book of Big Change: The No-Willpower Approach to Breaking Any Habit