Mike Nichols
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Quantitative Medicine: Complete Guide to Getting Well, Staying Well, Avoiding Disease, Slowing Aging
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“You get an “A” if your triglycerides are under 100 mg/dl and your total HDL is above 65 mg/dl for men and 75 mg/dl for women.”
― Quantitative Medicine: Using Targeted Exercise and Diet to Reverse Aging and Chronic Disease
― Quantitative Medicine: Using Targeted Exercise and Diet to Reverse Aging and Chronic Disease
“Lipids (fats) of interest here are HDL, triglycerides, and Lp(a). Lp(a) need be measured only once. HDL and triglycerides are measured quarterly.”
― Quantitative Medicine: Using Targeted Exercise and Diet to Reverse Aging and Chronic Disease
― Quantitative Medicine: Using Targeted Exercise and Diet to Reverse Aging and Chronic Disease
“About 10% of the Caucasian and Asian population has high levels of Lp(a). High usually means above 15 mg/dl. Such people have double the risk of heart and clotting problems.”
― Quantitative Medicine: Using Targeted Exercise and Diet to Reverse Aging and Chronic Disease
― Quantitative Medicine: Using Targeted Exercise and Diet to Reverse Aging and Chronic Disease
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