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Tiago Henriques
More books by Tiago Henriques…
“The truth is that vitamin D isn't an analgesic, it's a super hormone that stimulates our body to behave. This means that vitamin D doesn’t take your pain away after 30 minutes. It can take”
― How Not To Die With True High-Dose Vitamin D Therapy: Coimbra’s Protocol and the Secrets of Safe High-Dose Vitamin D3 and Vitamin K2 Supplementation
― How Not To Die With True High-Dose Vitamin D Therapy: Coimbra’s Protocol and the Secrets of Safe High-Dose Vitamin D3 and Vitamin K2 Supplementation
“Four times a day: · 500 milligrams of DHA (a type of omega 3 fatty acid). · 5 milligrams of Zinc. · 120 milligrams of Choline. · 125-250 milligrams of Magnesium Chloride or Magnesium Glycinate. · 50 to 100 mg milligrams of Riboflavin — Vitamin B2. · 1,000 to 5,000 micrograms of Vitamin B12. · 500 micrograms of Folic Acid. · 150 micrograms of Chromium Picolinate. · 50 to 100 micrograms of Selenium. Once per day, optionally: · 100 micrograms of CoQ10.”
― How Not To Die With True High-Dose Vitamin D Therapy: Coimbra’s Protocol and the Secrets of Safe High-Dose Vitamin D3 and Vitamin K2 Supplementation
― How Not To Die With True High-Dose Vitamin D Therapy: Coimbra’s Protocol and the Secrets of Safe High-Dose Vitamin D3 and Vitamin K2 Supplementation
“for example, also contains vitamin K2. The major sources of this vitamin, however, are foods fermented by bacteria like Gouda cheese[103] and Natto, a traditional Japanese food made from fermented soybeans which is, perhaps, the largest natural source of vitamin K2.[104] When was the last time you saw someone eating Natto? Or worrying — and having the financial means — to feed regularly on meat, eggs and cheese from certified organic farms? No wonder then, that most of us are deficient in vitamin K2. Due to this, our body has a hard time moving calcium away from soft tissue and into bones and teeth — even despite its ability to convert some vitamin K1 into vitamin K2.”
― How Not To Die With True High-Dose Vitamin D Therapy: Coimbra’s Protocol and the Secrets of Safe High-Dose Vitamin D3 and Vitamin K2 Supplementation
― How Not To Die With True High-Dose Vitamin D Therapy: Coimbra’s Protocol and the Secrets of Safe High-Dose Vitamin D3 and Vitamin K2 Supplementation
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