Frank Knoll

“An empath has a great tendency to pick up others’ emotions and project them back without recognizing its source in the first place. For a learning empath, it is vital to talk things out in order to release emotions. Empaths ultimately develop a stronger, higher level of understanding, enabling themselves to find peace in any situation. The consequence to this is that they tend to bottle up their emotions and build sky-high barriers so as to not let other people know their deepest, innermost thoughts and feelings. This suppression of emotional expression can be one of the direct results of an expressionless upbringing, a traumatic experience, or perceiving the notion that “Children are only meant to be seen, not heard” early in their lives. Most empaths are sensitive to news, TV, movies, broadcasts and videos. Violence and dramas portraying shocking scenes of emotional or physical pain inflicted on children, women, animals and adults can easily bring empaths to tears, although they try to hold back the tears at times.”
― Frank Knoll, Psychic Empath: The Ultimate Guide to Psychic development, and to understand your Empath abilities