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J Vigil
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Seniors on the Run: Extending Your Life One Step at a Time
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“Allow me to clarify something, when I say running, I am referring to everything between a 7-minute mile to a 17-minute mile. Some may say that 17 and 18-minute miles are not running, try to tell that to the 75-year-old lady that just passed the 22-mile marker in a marathon. The key point here is being out there doing something, and the speed is not that important. Although I must add, it would be nice to get home sometime today.”
― Seniors on the Run: Extending Your Life One Step at a Time
― Seniors on the Run: Extending Your Life One Step at a Time
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