Kiril Valtchev

“​The basic teachings of Stoicism is that bad emotions come from bad judgement and the core of Stoicism is to overcome these destructive emotions through control.”
― Kiril Valtchev, Stoicism: Introduction to the Stoic Way of Life, Reality, Happiness and How to Use Stoicism to Improve Your Life

“For example, when I become aware that my emotions are unsettling and that I am in fact feeling anxious, I become further aware that this anxiety might cause me to overreact at other smaller things. Once you realize that you are in a state of despair and anxiety, then you”
― Kiril Valtchev, Stoicism: Introduction to the Stoic Way of Life, Reality, Happiness and How to Use Stoicism to Improve Your Life