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Roger Jahnke
More books by Roger Jahnke…
“The four preliminary methods of health enhancement and self-healing can be learned and practiced as individual techniques, or they can be combined. When gentle body movements, self-massage, breath practice, and deep relaxation are integrated into a single practice, they become even more powerful.”
― The Healer Within: Using Traditional Chinese Techniques To Release Your Body's Own Medicine *Movement *Massage *Meditation *Breathing
― The Healer Within: Using Traditional Chinese Techniques To Release Your Body's Own Medicine *Movement *Massage *Meditation *Breathing
“In China the integration of these methods is called Qigong (Chi Kung), meaning “vitality enhancement practice.” In India it is called Yoga. Both of these Asian traditions of self-healing have been called “internal exercises,” “moving meditation,” or “meditation in motion.”
― The Healer Within: Using Traditional Chinese Techniques To Release Your Body's Own Medicine *Movement *Massage *Meditation *Breathing
― The Healer Within: Using Traditional Chinese Techniques To Release Your Body's Own Medicine *Movement *Massage *Meditation *Breathing
“most of what we have come to call health care does not authentically and actually improve health.”
― The Healer Within: Using Traditional Chinese Techniques To Release Your Body's Own Medicine *Movement *Massage *Meditation *Breathing
― The Healer Within: Using Traditional Chinese Techniques To Release Your Body's Own Medicine *Movement *Massage *Meditation *Breathing
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