Roger Jahnke

“The four preliminary methods of health enhancement and self-healing can be learned and practiced as individual techniques, or they can be combined. When gentle body movements, self-massage, breath practice, and deep relaxation are integrated into a single practice, they become even more powerful.”
― Roger Jahnke, The Healer Within: An Inspirational Self-Healing Book

“In China the integration of these methods is called Qigong (Chi Kung), meaning “vitality enhancement practice.” In India it is called Yoga. Both of these Asian traditions of self-healing have been called “internal exercises,” “moving meditation,” or “meditation in motion.”
― Roger Jahnke, The Healer Within: An Inspirational Self-Healing Book